THE PROCESS for Basketball players:
Basketball is a sport that requires multi-directional movements. In order for the body to perform these movements effectively at a high level, athletes must first develop efficient body strength and a sense of body awareness in space (also known as proprioception). Strength training is a foundational tool that is needed to enhance your athletes’ main priority for their sport which is the ability to display directional change or reaction as quickly as possible while maintaining body control. This is what we call “speed, agility and quickness aka SAQ”. Allow your young athlete to start this 6 week strength and conditioning program which will set a foundation for them to enhance their skills and movement patterns through future speed, agility and quickness training. Start off on “BEASTMODE” status this 2019 basketball season.
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